Training schedule Spring 2025:

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In the children's group, people train between the ages of 7 and 12. In the adult groups, everyone trains fromfrom 13 years and up. Parents of children and young people are warmly welcome to train at their children's training sessions!

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See answer to frequently asked questions here!

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Training schedule

Monday

16.00 - 17.00 Children/parents - beginners (white belt)

17.00 - 18.00 Children/parents - colored belts

18.00 - 19.00 From 13 years - beginners and lower grades

19.00 - 20.00 From 13 years - brown and black belt

20.00 - 21.00 From 13 years - orange to blue belt      
 

Tuesday

15.00 - 16.00 Training for seniors. Focus on balance - beginners and up

16.00 - 17.00 Training for people with disabilities, colored belts

17.00 - 18.00 Training for people with disabilities, beginners

18.00 - 19.00 From 13 years - red to blue belt
19.00 - 20.00 From 13 years - brown and black belt

 

Wednesday

16.00 - 17.00 Children/parents - beginners (white belt) and red belts

17.00 - 18.00 Children/parents - colored belts

18.00 - 19.00 From 13 years - lower grades and up

19.00 - 20.00 From 13 years - kata class with advanced kata (see info ----->)

    

Thursday

17.00 - 18.00 From 13 years - colored belts: Competition training - colored belts. Kumite even weeks, Kata odd weeks.

18.00 - 19.00 From 13 years - brown and black belt

19.00 - 20.30 From 13 years - red to blue belt

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Friday

18.00 - 19.00 From 13 years - red to brown belt

 

Saturday

09.00 - 10.00 From 13 years - relaxed training, colored belts                   

10.00 - 11.00 Children/parents - colored belts

11.00 - 12.00 From 13 years - colored belts (kata focus: Heian kator+Tekki Shodan+Bassai Dai)

12.00 - 13.00 From 13 years - colored belts (kihon focus)
13.00 - 14.00 Children/parents - beginners (white belt)

 

Sunday

10.00 - 12.00 Competition training colored belts
12.00 - 14.00 Competition training w focus on kata

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Take responsibility : The training applies under your own responsibility with regards to your health status, i.e. as we continue to be aware of hygiene issues in order not to spread any possible infection. 
Anyone with symptoms, even mild ones, should not come and train. If possible, it is beneficial if you can change into training gi at home.

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