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Training schedule Spring 2024:

In the children's group, people train between the ages of 7 and 12. In the adult groups, everyone trains fromfrom 13 years and up. Parents of children and young people are warmly welcome to train at their children's training sessions!

See answer to frequently asked questions here!

Training schedule

Monday

16.00 - 17.00 Children/parents - beginners (white belt)

17.00 - 18.00 Children/parents - colored belts

18.00 - 19.00 From 13 years - beginners and lower grades

19.00 - 20.00 From 13 years - brown and black belts

20.00 - 21.00 From 13 years - orange to blue belts      
 

Tuesday

15.00 - 16.00 Senior training

17.00 - 18.00 Training for people with disabilities

18.00 - 19.00 From 13 years - red to blue belt
19.00 - 20.00 From 13 years - brown and black belt

 

Wednesday

16.00 - 17.00 Children/parents - beginners (white belt)

17.00 - 18.00 Children/parents - colored belts

18.00 - 19.00 From 13 years - lower grades and up

19.00 - 20.00 From 13 years - kata class with advanced kata

    

Thursday

17.00 - 18.00 Competition training - colored belts

18.00 - 19.00 From 13 years - colored belts

19.00 - 20.30 From 13 years - beginners and lower grades

Friday

18.00 - 19.00 From 13 years - red to blue belt

 

Saturday

09.00 - 10.00 Adults graded - easy relaxed training                    

10.00 - 11.00 Children/parents - colored belts

11.00 - 12.00 From 13 years - colored belts (kata focus)

12.00 - 13.00 From 13 years - colored belts (kihon focus)
13.00 - 14.00 Children/parents - beginners (white belt)

 

Sunday

10.00 - 12.00 Competition training - graded (colored belts)
12.00 - 13.00 Competition training - beginners (white and lower belts)

13.00 - 14.00 Competition training - all (kata fokus)



Take responsibility : The training applies under your own responsibility with regards to your helath status, i.e. as we continue to be aware of hygiene issues in order not to spread any possible infection. 
Anyone with symptoms, even mild ones, should not come and train. If possible, it is beneficial if you can change into training gi at home.


Summer training 2024!

for graded youth/adults on Tuesdays and Thursdays starting at the beginning of June


Prel. Schedule:

19.00 - 20.00 Training is for all grades from 13 years and up

20.00 - 20.30 Training continues for all graded from 6 kyu (green) and up

Between the "passes" you line up for a formal closing.

 

Then the advanced line up again to begin the last half hour.

Kata class on Wednesdays:

Kata of the month + advanced kata

 

Kata of the month 2024 :

January - Bassai Dai

 

February - June


March - Kanku Dai

April - Sochin 

May - Gojishiho Sho

summer kata -

Tekki 1

Tekki 2

Tekki 3

September -  Meikyo

October - Jitte

November - Chinte


December- Gankaku

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